Build your supplement habit in 30 days
Consistency is everything. Choose a challenge, tick off each day you complete your stack, and build an automatic health routine that lasts a lifetime.
The 30-Day Foundation Challenge
“Build an unbreakable daily supplement habit in 30 days”
The hardest part of any health routine is consistency. This challenge gives you a simple daily checklist for one month — tick it every day, and by day 30 you'll have an automatic habit that lasts.
- Better energy and mood within 2 weeks
- Improved sleep quality by week 3
- Reduced brain fog and sharper focus
- Stronger immune response by day 30
The 30-Day Performance Challenge
“Maximise gym gains and athletic recovery in 30 days”
Optimised for serious gym-goers. This challenge pairs performance supplements with your training days to maximise strength gains, reduce recovery time, and build discipline.
- Creatine fully loaded by week 3
- Measurable strength increase on lifts
- Faster next-day recovery
- Greater workout volume capacity
The 30-Day Sleep & Stress Challenge
“Transform your sleep and stress resilience in 30 days”
Poor sleep is the root cause of low energy, weight gain, anxiety, and weakened immunity. This challenge targets the physiological causes of poor sleep — and the results are often felt within the first week.
- Deeper sleep within the first week
- Lower anxiety and better stress response
- More consistent wake-up energy
- Reduced cortisol by week 4
How to use:Pick a challenge, then tap each day you complete your full stack. Your progress is saved locally in your browser. Once you've completed 30 days, we recommend moving to the next challenge or customising your stack further.
Not sure which supplements to take? Take our free 2-minute quiz →