Your first supplement stack,
done right.
We've done the research. Every starter path below is built on peer-reviewed evidence, covers the most common UK nutritional gaps, and comes with a 30-day money-back guarantee.
Choose your starting path
Select the stack that matches your primary goal
The Essential Foundation
Best for: most adults
The 3 evidence-based supplements that form the bedrock of UK health — covering the gaps that diet and sunlight can't reliably fill.
▶Why these 3 supplements?
Most UK adults are deficient in Vitamin D (due to limited sun). Magnesium supports 300+ enzymatic reactions. Omega-3 underpins brain and cardiovascular health.
The Energy & Focus Stack
Best for: desk workers, students, busy parents
Targets the most common causes of afternoon fatigue and brain fog — B-vitamin depletion, low magnesium, and mitochondrial support.
▶Why these 3 supplements?
B12 and B-complex support energy metabolism at the cellular level. CoQ10 supports mitochondrial ATP production. Magnesium reduces cortisol and supports neurotransmitter balance.
The Sleep & Recovery Stack
Best for: poor sleepers, high-stress lifestyles
Addresses the physiological barriers to quality sleep: elevated evening cortisol, low GABA tone, and blue-light disruption of melatonin production.
▶Why these 3 supplements?
Ashwagandha KSM-66 is the most studied adaptogen for cortisol reduction. Magnesium activates GABA receptors. L-Theanine promotes calm without sedation.
The Gym Starter Stack
Best for: gym beginners and recreational athletes
The highest evidence-base of any athletic supplementation. Creatine is the most studied sports supplement in history, with proven benefits for any resistance training.
▶Why these 3 supplements?
Creatine increases phosphocreatine stores — measurable strength gains in 3–4 weeks. Protein powder optimises muscle protein synthesis. Zinc + Magnesium supports overnight testosterone and recovery.
Why start with 2–3 supplements?
Track what's working
With 10 supplements, you can't tell what's helping. Start with 2–3, give them 4–6 weeks, then build from there.
Avoid nutrient competition
Some supplements compete for absorption (e.g. calcium + magnesium, iron + zinc). A small stack minimises interactions.
Lower cost, lower risk
Start with the highest-evidence supplements. £20–£40/month. Add more once you feel the results.
Build a habit first
The most expensive supplement is the one you forget to take. A 2–3 item routine is easy to stick with.
Our highest-rated supplements
Verified reviews · Lab-tested · UK-stocked
Lions Mane Mushroom 1000mg — Cognitive
Lion's mane (Hericium erinaceus) — the cognitive-supporting mushroom. 1000mg fruiting body extract with 30% polysaccharides (beta-glucans).
NAD+ Precursor — NMN 500mg
500mg nicotinamide mononucleotide (NMN) — direct precursor to NAD+. Supports cellular energy, DNA repair, and healthy ageing research.
Hyaluronic Acid 200mg — Joint & Skin
200mg high-molecular-weight hyaluronic acid — the synovial fluid lubricant. Supports joint cushioning and skin hydration from within.
Calcium + D3 + K2 — Bone Density Triple
The three critical nutrients for bone density: calcium, vitamin D3 (for absorption), and vitamin K2 MK-7 (to direct calcium to bone). The complete bone stack.
Joint Complex — Glucosamine, Chondroitin & MSM
Premium joint support: 1500mg glucosamine sulphate, 1200mg chondroitin sulphate, 500mg MSM, and vitamin C for collagen synthesis.
Colostrum Powder 500mg — Gut & Immunity
Bovine colostrum — the first milk produced after birth, rich in immunoglobulins (IgG, IgA), growth factors, and lactoferrin for gut barrier and immune defence.
Psyllium Husk Powder — 5g Fibre Per Serving
Pure psyllium husk — the most studied soluble fibre for cholesterol reduction, blood sugar control, and bowel regularity. No flavours or additives.
Digestive Enzyme Complex — 18 Enzymes
Comprehensive 18-enzyme digestive complex with protease, lipase, amylase, lactase, and cellulase — for improved digestion and reduced bloating.
Women's Iron + B12 + Folate Complex
The energy trinity for women: iron (bisglycinate), methylcobalamin B12, and methylfolate. Addresses the three most common causes of fatigue in women.
Evening Primrose Oil 1000mg — Hormonal Health
Cold-pressed evening primrose oil providing 100mg GLA (gamma-linolenic acid) — supports PMS, skin, and hormonal balance.
Folate 400mcg — Pregnancy Planning
Active methylfolate (5-MTHF) — not folic acid. NHS-recommended 400mcg dose for pregnancy planning and first 12 weeks. Bioavailable for all women including those with MTHFR variants.
Women's Multivitamin — Hormonal Balance
Women's multivitamin with iron, methylfolate, B6 for hormone balance, and vitamin D3. No copper imbalance — formulated for women's specific needs.
L-Glutamine Powder — Recovery & Gut
Pure L-glutamine powder — the most abundant amino acid in muscle tissue. Supports gut lining integrity and post-exercise recovery.
Pre-Workout Complex — Stimulant Free
Stimulant-free pre-workout with clinical doses: 6g L-citrulline malate, 3.2g CarnoSyn® beta-alanine, 2g betaine anhydrous, 1g creatine HCl.
BCAA 2:1:1 — Instantised Powder
7g branched-chain amino acids in the classic 2:1:1 ratio — leucine, isoleucine, and valine. Instantised for clear mixing.
Whey Protein Isolate — Chocolate 1kg
90% protein whey isolate — ultra-filtered for low fat, low lactose, high purity. 25g protein per serving. No artificial colours.
Saw Palmetto 500mg — Prostate & Hair
500mg saw palmetto extract standardised to 45% fatty acids — EMA-approved herbal for prostate health and male pattern hair loss.
Ashwagandha Sleep & Stress — Evening
Evening formula: KSM-66® ashwagandha + magnesium glycinate — cortisol reduction and deeper sleep in one capsule.
Sleep Complex — Magnesium, Theanine & Saffron
Premium sleep formula: magnesium glycinate + Suntheanine® + Affron® saffron. Non-habit forming, non-melatonin.
Quercetin & Zinc Immune Complex
Quercetin as a zinc ionophore — helps zinc cross cell membranes for immune defence. With 500mg vitamin C for synergistic support.
Turmeric 1000mg + BioPerine® Curcumin
1000mg turmeric extract (95% curcuminoids) with BioPerine® black pepper — increases curcumin absorption by up to 2000%.
Elderberry Extract 500mg + Vitamin C
Black elderberry (Sambucus nigra) standardised extract with high-dose vitamin C for seasonal immune defence.
Omega-3 + Vitamin D3 — Heart & Hormone Stack
Two of the most impactful supplements for men's long-term health combined: omega-3 fish oil and vitamin D3. Cardiovascular, hormonal, and immune support in one softgel.
Zinc + Magnesium (ZMA-Style) — Testosterone Support
ZMA-inspired formula: zinc + magnesium + B6 in chelated, bioavailable forms. Support for testosterone levels, sleep quality, and muscle recovery.
30-day money-back guarantee
If you try a starter stack and don't feel the difference within 30 days, return it for a full refund — no questions, no hassle. We stand behind every product we sell.
First-timer FAQ
When will I feel the effects?
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Vitamin D and Omega-3 take 4–8 weeks of consistent dosing to show measurable changes. Magnesium for sleep is often felt within 1–2 weeks. Creatine is fully loaded after 3–4 weeks daily. Patience is key — supplements are not drugs.
Should I take supplements with food?
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Fat-soluble vitamins (A, D, E, K, Omega-3) absorb best with a meal containing fat. Magnesium is fine with or without food. Creatine can be taken any time. We include timing notes on every product page.
Is it safe to take multiple supplements?
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The combinations in our starter packs are widely studied and considered safe for healthy adults. Always consult your GP if you have a medical condition, are pregnant, or take prescription medication.
What if I don't see results?
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Return within 30 days for a full refund. Our guarantee is unconditional — though if you share what you tried we can often recommend a better fit.