Health knowledge that actually works
Plain-English guides written by people who read the studies. No hype, no affiliate-driven nonsense — just the evidence.
Quercetin: Anti-Inflammatory Evidence, Zinc & the Real Picture
Quercetin became one of the most searched supplements during the pandemic due to its proposed zinc ionophore mechanism, but its anti-inflammatory, cardiovascular, and antiallergic evidence deserves a proper look — alongside an honest assessment of its absorption problem.
Black Seed Oil (Nigella Sativa): What the Evidence Really Shows
Black seed oil has a longer history of medicinal use than almost any supplement on the market, and the modern evidence for blood sugar, blood pressure, and respiratory health is more compelling than most people realise — alongside claims that remain entirely unsupported.
12 Supplement Mistakes UK Buyers Make (And How to Fix Them)
Most supplement failures are not about the product — they are about how, when, and why it is taken. These 12 mistakes are the most common reasons people spend money on supplements that never work.
The Complete UK Vegan Supplement Guide: What You Actually Need
A well-planned vegan diet can meet almost all nutritional requirements — but several nutrients are genuinely difficult or impossible to obtain reliably from plant foods alone, and supplementing them correctly makes a significant difference to long-term health.
Spirulina & Chlorella: Superfood Claims vs What the Evidence Actually Shows
Spirulina and chlorella are among the most nutrient-dense organisms on earth, and some of their health claims have genuine clinical backing — but the detox and anti-cancer marketing is largely unsupported by human evidence.
Milk Thistle (Silymarin) for Liver Health: Evidence-Based Review
Silymarin — the active complex extracted from milk thistle seeds — has genuine clinical evidence for improving liver enzyme levels in NAFLD and alcohol-related liver stress, though it is often misrepresented as a cure for serious liver disease.
Tongkat Ali (Eurycoma Longifolia): Evidence for Testosterone & Male Health
Tongkat Ali is one of the more credible natural testosterone support supplements, with clinical evidence for increasing free testosterone, improving sperm quality, and reducing cortisol — but its effects are far more modest than the marketing implies and it is no substitute for medical treatment of hypogonadism.
Glucosamine & Chondroitin for Arthritis: UK Evidence Review 2024
Glucosamine sulfate has prescription-grade evidence for knee osteoarthritis in several European countries, but the UK market is flooded with lower-quality forms and inadequate doses — understanding the difference could save you years of ineffective supplementation.
Inositol for PCOS, Fertility & Anxiety: The Complete Evidence Guide
Inositol — particularly the myo-inositol and D-chiro-inositol combination — has emerged as one of the most evidence-backed supplements for PCOS, with multiple meta-analyses supporting its effects on insulin resistance, ovulation, and fertility outcomes.
Maca Root: Evidence for Fertility, Hormones & Energy
Maca is one of the most marketed 'hormone-balancing' supplements for women, but its actual mechanism has nothing to do with oestrogen — and the evidence for fertility and energy, while promising, is more limited than most brands suggest.
5-HTP for Mood and Sleep: What the Evidence Actually Says
5-HTP is one of the few over-the-counter supplements with genuine clinical evidence for mood support and sleep onset — but it also carries a serious drug interaction risk that many products fail to warn about clearly.
Turmeric vs Curcumin Supplements: Bioavailability, Evidence & Best Forms
Raw turmeric contains only about 3% curcumin by weight, and most of that passes through your gut unabsorbed — but the right formulation changes everything. Here is what the evidence actually says about curcumin's anti-inflammatory effects and how to choose a product that works.
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