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2 articles in “Sports Nutrition”
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L-Carnitine for Fat Loss and Muscle Recovery: What the Evidence Shows
L-Carnitine is not a magic fat burner but it genuinely improves fat metabolism in specific populations and dramatically reduces post-exercise muscle damage in well-designed RCTs.
Beta-Alanine Tingling: Why It Happens and Whether It Is Harmless
That pins-and-needles feeling after taking beta-alanine is called paraesthesia. It is harmless, temporary, and has nothing to do with performance benefits.
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