Supplements

Lions Mane Mushroom 1000mg — Cognitive

Lion's mane (Hericium erinaceus) — the cognitive-supporting mushroom. 1000mg fruiting body extract with 30% polysaccharides (beta-glucans).

NAD+ Precursor — NMN 500mg

500mg nicotinamide mononucleotide (NMN) — direct precursor to NAD+. Supports cellular energy, DNA repair, and healthy ageing research.

Iron Bisglycinate 25mg — Gentle Ferrous Chelate

25mg elemental iron as bisglycinate — significantly better tolerated than ferrous sulphate, with superior absorption. Ideal for women and athletes.

Beta-Alanine 3200mg — CarnoSyn® Pure

CarnoSyn® beta-alanine — the most clinically studied sports supplement for endurance. 3.2g per serving, split for minimal tingling.

Zinc Bisglycinate 30mg — High Absorption

30mg elemental zinc as bisglycinate — 4x more bioavailable than zinc oxide, with minimal GI side effects. Includes 1mg copper for balance.

Probiotics 50 Billion CFU — 10 Strain Complex

50 billion CFU of 10 clinically studied strains including Lactobacillus rhamnosus GG, L. acidophilus, and Bifidobacterium longum. Shelf-stable — no refrigeration needed.

5-HTP 100mg + B6 — Mood & Sleep Support

5-HTP (Griffonia seed extract) with vitamin B6 — serotonin precursor for mood, sleep, and appetite balance.

Coenzyme Q10 (Ubiquinol) 200mg

Kaneka Ubiquinol® — the active, reduced form of CoQ10. Superior bioavailability vs ubiquinone, especially important for over-40s and statin users.

Collagen Peptides Powder — Marine & Bovine Blend

10g hydrolysed collagen peptides per serving — marine (Type I) + bovine (Type I & III) blend, with added vitamin C for optimal synthesis.

L-Theanine 200mg + Caffeine 100mg

The scientifically validated 2:1 theanine:caffeine ratio. Calm, sustained focus without jitteriness or crash. Effective in 30 minutes.

Creatine Monohydrate — Micronised 5g

Creapure® micronised creatine monohydrate — the gold standard form. 100g = 20 servings at 5g. Produced in Germany to pharmaceutical purity.

Ashwagandha KSM-66 — 600mg Extract

Clinically studied KSM-66® ashwagandha — root-only extract standardised to ≥5% withanolides. Cortisol reduction confirmed in 22 gold-standard trials.

Omega-3 Fish Oil — High Strength EPA & DHA

660mg EPA + 440mg DHA per serving from sustainably sourced marine fish. In highly bioavailable triglyceride form — not cheap ethyl ester.

Magnesium Glycinate 400mg — Premium Chelated Form

400mg elemental magnesium as bisglycinate — the highest-bioavailability, most stomach-friendly form. The UK's #1 choice for sleep and stress.

Phosphatidylserine 300mg | Brain Cell Membrane Support & Cognitive Function

Phosphatidylserine is a key phospholipid in brain cell membranes with FDA-qualified health claims for cognitive function. 300mg sunflower-derived PS per capsule.

Green Tea Extract 500mg | EGCG for Metabolism, Antioxidants & Brain Health

High-potency green tea extract standardised to 90% polyphenols and 50% EGCG. Decaffeinated. Equivalent to 10 cups of green tea without the caffeine.

Glucomannan 1000mg | EU-Approved Fibre for Appetite Control & Weight Management

Glucomannan is the only supplement with EU-approved weight loss claims. Expands to fill the stomach, reducing hunger and calorie intake naturally. Take with plenty of water.

Alpha Lipoic Acid 600mg | Universal Antioxidant for Blood Sugar & Nerve Health

ALA is unique as both a water-soluble and fat-soluble antioxidant. Regenerates vitamins C and E, and powerfully supports blood sugar control and peripheral nerve health.

Resveratrol 500mg | Trans-Resveratrol for Longevity & Cardiovascular Support

Resveratrol activates sirtuins, longevity genes also activated by caloric restriction. Uses active trans-resveratrol with piperine for enhanced absorption.

NAC (N-Acetyl Cysteine) 600mg | Glutathione Precursor & Liver Support

NAC is the most effective oral precursor to glutathione, the body's master antioxidant. Powerful for lung health, liver support, and oxidative stress.

Rhodiola Rosea 500mg | Anti-Fatigue Adaptogen for Stress & Energy

Rhodiola is one of the best-evidenced adaptogens for reducing physical and mental fatigue. Contains 3% rosavins and 1% salidroside, the research-validated ratio.

Bacopa Monnieri 300mg | Ayurvedic Memory & Learning Supplement

Bacopa monnieri (Brahmi) is an adaptogenic herb with decades of clinical research supporting its role in memory consolidation, learning speed, and anxiety reduction.

Alpha-GPC 300mg | Premium Choline Source for Focus & Memory

Alpha-GPC is the most bioavailable choline supplement. Crosses the blood-brain barrier efficiently to support acetylcholine synthesis, memory, and cognitive performance.