
Beta-Alanine 3200mg — CarnoSyn® Pure
CarnoSyn® beta-alanine — the most clinically studied sports supplement for endurance. 3.2g per serving, split for minimal tingling.
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Order dispatched, tracking info sent. Most customers take their first dose the day it arrives.
Research shows it takes ~14 days to anchor a new habit. By now, most customers have found their ideal time of day.
At 8 weeks, customers report the strongest improvements. Consistency is everything with nutritional supplements.
Over 90% of Medibro subscribers are still on the same product at 3 months — the clearest signal a supplement is working.
Beta-alanine raises muscle carnosine levels by 40–80% over 8 weeks, improving performance in high-intensity activities lasting 1–4 minutes. It's the only way to significantly raise muscle carnosine stores.
We use CarnoSyn® — the patented form with a New Dietary Ingredient (NDI) status and the most clinical evidence. Our 3.2g dose matches the ISSN Position Stand recommendation.
Benefits
- ✓Endurance
- ✓High-intensity performance
- ✓Muscle carnosine
- ✓Lactic acid buffering
Complete your stack
✨What customers say
From 20 reviews★ 4.8Customers appreciate the effective dosage of 3.2g of CarnoSyn beta-alanine, which is clinically backed and leads to noticeable improvements in endurance and performance, allowing for more reps during workouts.
Some users find the initial tingling sensation (paraesthesia) intense, although it tends to fade over time as they adapt to the product.
This product is ideal for endurance athletes and serious gym-goers looking to enhance their training volume and performance, particularly in high-rep sets.
Customer reviews
- ★★★★★Liam C.07/05/20263.2g of CarnoSyn
The patented CarnoSyn form has the most clinical backing. At the correct dose this product delivers results.
- ★★★★★Charlie D.03/05/20263.2g of CarnoSyn
The patented CarnoSyn form has the most clinical backing. At the correct dose this product delivers results.
- ★★★★★Charlotte F.30/04/2026Noticeably more reps
The tingling is manageable and the benefit during high-rep sets is real. More reps before failure on leg day.
- ★★★★☆Freya Z.26/04/2026Good for endurance athletes
Beta-alanine for endurance events is well evidenced. I use this for cycling and my power output at threshold has improved.
- ★★★★★Isla P.24/04/2026Noticeably more reps
The tingling is manageable and the benefit during high-rep sets is real. More reps before failure on leg day.
- ★★★★☆Finley X.03/04/2026Good for endurance athletes
Beta-alanine for endurance events is well evidenced. I use this for cycling and my power output at threshold has improved.
- ★★★★★Oliver B.02/04/20263.2g of CarnoSyn
The patented CarnoSyn form has the most clinical backing. At the correct dose this product delivers results.
- ★★★★☆William L.31/03/2026Good for endurance athletes
Beta-alanine for endurance events is well evidenced. I use this for cycling and my power output at threshold has improved.
- ★★★★★Charlotte F.18/03/2026Proper dose at last
Most beta-alanine products contain 1-2g which is underdosed. The clinical evidence uses 3.2-6.4g per day. This product is correctly dosed.
- ★★★★★Charlotte F.18/03/2026Proper dose at last
Most beta-alanine products contain 1-2g which is underdosed. The clinical evidence uses 3.2-6.4g per day. This product is correctly dosed.
- ★★★★☆Harry G.14/03/2026Good for endurance athletes
Beta-alanine for endurance events is well evidenced. I use this for cycling and my power output at threshold has improved.
- ★★★★☆Zara B.Verified buyer11/03/2026Works, tingling fades over time
The tingling was quite intense in the first week then largely disappeared — normal adaptation. Performance in conditioning work noticeably improved. Good quality product.
- ★★★★★Oscar Y.07/03/2026Proper dose at last
Most beta-alanine products contain 1-2g which is underdosed. The clinical evidence uses 3.2-6.4g per day. This product is correctly dosed.
- ★★★★★Charlie D.06/03/2026Noticeably more reps
The tingling is manageable and the benefit during high-rep sets is real. More reps before failure on leg day.
- ★★★★★Ava Q.02/03/2026Noticeably more reps
The tingling is manageable and the benefit during high-rep sets is real. More reps before failure on leg day.
- ★★★★★Oliver B.08/02/20263.2g of CarnoSyn
The patented CarnoSyn form has the most clinical backing. At the correct dose this product delivers results.
- ★★★★★Grace S.01/02/2026Proper dose at last
Most beta-alanine products contain 1-2g which is underdosed. The clinical evidence uses 3.2-6.4g per day. This product is correctly dosed.
- ★★★★★Ryan S.Verified buyer25/01/2026The tingling means it's working
The paraesthesia (skin tingling) can be off-putting but it means the product is genuinely raising muscle carnosine. My high-rep sets are noticeably less limited by the burn. Good dose, proper form.
- ★★★★★Ben W.17/12/2025Used by serious athletes for a reason
Beta-alanine is in every serious athlete's protocol. 3.2g daily is the clinical dose used in studies. This product hits the right dose. My 5k time improved alongside better endurance in the gym.
- ★★★★★Adam C.Verified buyer16/09/2025Training harder for longer
Beta-alanine buffers lactic acid buildup. I can squeeze out 2-3 more reps in the 15-20 rep range before failure. Makes a real, measurable difference to training volume.
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