Supplements

Zinc Bisglycinate 30mg — High Absorption

30mg elemental zinc as bisglycinate — 4x more bioavailable than zinc oxide, with minimal GI side effects. Includes 1mg copper for balance.

Probiotics 50 Billion CFU — 10 Strain Complex

50 billion CFU of 10 clinically studied strains including Lactobacillus rhamnosus GG, L. acidophilus, and Bifidobacterium longum. Shelf-stable — no refrigeration needed.

5-HTP 100mg + B6 — Mood & Sleep Support

5-HTP (Griffonia seed extract) with vitamin B6 — serotonin precursor for mood, sleep, and appetite balance.

Coenzyme Q10 (Ubiquinol) 200mg

Kaneka Ubiquinol® — the active, reduced form of CoQ10. Superior bioavailability vs ubiquinone, especially important for over-40s and statin users.

Collagen Peptides Powder — Marine & Bovine Blend

10g hydrolysed collagen peptides per serving — marine (Type I) + bovine (Type I & III) blend, with added vitamin C for optimal synthesis.

L-Theanine 200mg + Caffeine 100mg

The scientifically validated 2:1 theanine:caffeine ratio. Calm, sustained focus without jitteriness or crash. Effective in 30 minutes.

Creatine Monohydrate — Micronised 5g

Creapure® micronised creatine monohydrate — the gold standard form. 100g = 20 servings at 5g. Produced in Germany to pharmaceutical purity.

Ashwagandha KSM-66 — 600mg Extract

Clinically studied KSM-66® ashwagandha — root-only extract standardised to ≥5% withanolides. Cortisol reduction confirmed in 22 gold-standard trials.

Omega-3 Fish Oil — High Strength EPA & DHA

660mg EPA + 440mg DHA per serving from sustainably sourced marine fish. In highly bioavailable triglyceride form — not cheap ethyl ester.

Magnesium Glycinate 400mg — Premium Chelated Form

400mg elemental magnesium as bisglycinate — the highest-bioavailability, most stomach-friendly form. The UK's #1 choice for sleep and stress.