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10 articles in “Gut Health”
Food Sensitivity Testing: What Works and What's a Waste of Money
IgG food sensitivity tests are widely sold but rejected by mainstream allergy medicine. Here's what the evidence actually shows — and what to do instead.
Fibre Supplements: Psyllium, Inulin, FOS — Which One Do You Need?
Fibre supplements come in different types with very different effects. Here's how to choose the right one for your goal.
Leaky Gut: Real Science vs. Marketing Hype
Intestinal permeability is real and clinically significant. 'Leaky gut syndrome' as marketed is not. Here's the actual science.
Gut Health and Mental Health: The Gut-Brain Axis Explained
90% of serotonin is made in the gut. The gut-brain axis is bidirectional — your mental health affects your gut, and vice versa.
Bloating After Eating: Causes, Tests, and Supplements That Help
Bloating affects 30–40% of UK adults regularly. Here's a structured approach to identifying the cause — and what actually helps.
Probiotics vs Prebiotics: What's the Difference and Do You Need Both?
Probiotics add bacteria. Prebiotics feed the bacteria you already have. Here's which one matters more — and when to use both.
Gut Health and the Microbiome: A Practical Guide to Probiotics
The gut microbiome influences everything from immune function to mental health. Here's what you need to know about probiotics, prebiotics, and improving your gut health.
Probiotics Explained: Why Strain Matters More Than CFU Count
Not all probiotics are equal - the specific strain matters far more than the CFU number. Here is how to choose wisely.
Collagen Supplements: What the Evidence Says About Skin, Joints, and Gut Health
Collagen Supplements: What the Evidence Says About Skin, Joints, and Gut Health Collagen is the most abundant protein in the human body — making up 75% of your skin's dry weight, most of your joint cartilage, and the structural framework of your...
Gut Microbiome: What Supplements Actually Help (Probiotics, Prebiotics, and More)
Gut Microbiome: What Supplements Actually Help Probiotics, Prebiotics, and More The gut microbiome — the ecosystem of 100 trillion bacteria living in your digestive tract — has been called "the second brain." Its influence extends far beyond...
Showing 1–10 of 10 articles
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