Valerian Root 450mg — Traditional Sleep Aid
Valerian root is one of the most studied herbal sleep aids — used for centuries and approved by the European Medicines Agency (EMA) for mild anxiety and sleep disturbance.
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Less than a coffee top-up. Optimal nutrition for 22p/day — the most cost-effective investment in your health.
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Supply size
Most customers reorder this monthly. Each pack lasts ~30 days.
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Your daily health investment
£0.43
per day
£3.01
per week
£12.99
per month
Less than a daily coffee — for daily nutritional support from Valerian Root.
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📦 What to expect when it arrives
Premium box
Double-sealed. No cheap poly bags — every Medibro order ships in a quality box.
Amber glass
UV-protective amber glass preserves potency. Satisfying click-lid seal.
Little extras
Every first order includes a usage guide and a surprise freebie — see what you get.
Start today
Take your first dose the day it arrives — don't wait for a 'perfect moment'.
Your 30-day journey starts today
Future you will look back on this moment.
Based on typical customer reports. Individual results vary. Backed by our 30-day guarantee.
Premium packaging, inside and out
Amber glass jar
Blocks UV degradation, no plastic leaching
100% recyclable
Jar, cap, and box are fully kerbside recyclable
No artificial fillers
No magnesium stearate, silicon dioxide, or titanium dioxide
- Free UK delivery over £35
- 14-day hassle-free returns
- Secure checkout, audit-logged
- Manually compliance-reviewed
Order dispatched, tracking info sent. Most customers take their first dose the day it arrives.
Research shows it takes ~14 days to anchor a new habit. By now, most customers have found their ideal time of day.
At 8 weeks, customers report the strongest improvements. Consistency is everything with nutritional supplements.
Over 90% of Medibro subscribers are still on the same product at 3 months — the clearest signal a supplement is working.
Valerian (Valeriana officinalis) is one of the most extensively researched herbal sleep supplements. The European Medicines Agency (EMA) has approved its traditional use for mild anxiety and sleep disturbance based on long-established use.
Valerenic acid, the active compound, may inhibit GABA reuptake and interact with adenosine receptors — mechanisms overlapping with conventional sleep medication but via a gentler pathway.
Benefits
- ✓Sleep onset
- ✓Mild anxiety
- ✓Relaxation
- ✓Traditional herbal medicine
Dosing Guide
How to take Valerian Root 450mg — Traditional Sleep Aid
Take 1–2 capsules 30–60 minutes before bed. For best results, use consistently for 2–4 weeks.
Always read the label. Consult a healthcare professional if you have any medical conditions or take prescription medication.
Quality & transparency
How we compare
Medibro vs. typical high-street / marketplace alternatives
| Feature | Medibro | Others |
|---|---|---|
| Ingredient quality | Premium grade | Generic grade |
| Third-party tested | ||
| No unnecessary fillers | ||
| UK manufactured | ||
| 30-day guarantee | ||
| Free UK shipping from £35 |
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⏰ How to take for best results
Best time
With food, once daily
Take with
Water or a meal
Avoid with
No specific interactions — check with your GP if on medication
Consistency is key. Take at the same time each day to build habit and maximise benefit.
Frequently asked questions
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Answer 4 quick questions and get a personalised stack built around your goals, health history, and lifestyle.
Medibro Quality Score™
Independent assessmentPurity
92
Overall
out of 100
Potency
Value
How we compare
Medibro | Budget | Pharmacy | |
|---|---|---|---|
3rd-party COA testing | |||
Premium forms (glycinate, KSM-66, TG omega) | |||
Full ingredient transparency | |||
UK pharmacist reviewed | |||
No proprietary blends | |||
30-day money-back guarantee | |||
Eco-friendly packaging |
Comparison reflects general market observations. Specific brands may vary.
What outcomes matter most to you?
Founded by a UK pharmacist
“After 12 years dispensing prescriptions, I was frustrated by the gap between expensive supplements and what the evidence actually supports. Medibro was built to source properly — clinical doses, verified purity, fair prices.”
— MPharm, GPhC registered · Medibro founder
Every formula is reviewed by our in-house pharmacy team before launch.
Stack Synergies
Science-backed pairings for better results
The gold standard sleep stack — both regulate GABA, circadian rhythm, and sleep architecture
L-theanine reduces sleep-onset anxiety; melatonin sets the circadian signal — complementary mechanisms
D3 deficiency disrupts sleep architecture — take D3 in the morning alongside evening melatonin
Synergies based on published nutritional science. Individual results may vary. Always consult a healthcare professional before combining supplements.
Complete your stack
✨What customers say
From 20 reviews★ 4.7Customers appreciate the high quality and effectiveness of the valerian extract, noting its consistent 450mg dosage and its ability to help with anxiety and sleep onset.
Some users mention that it may take 2-3 weeks to see noticeable effects, and it is not a strong sleep aid for everyone, being described as mild.
This product is ideal for individuals seeking a natural alternative to medication for anxiety and sleep issues, particularly those with racing thoughts at bedtime.
Customer reviews
- ★★★★★Sophie R.09/05/2026Excellent product
Very happy with the quality and results. Would highly recommend to anyone looking for this type of supplement.
- ★★★★★Jack N.02/05/2026Excellent product
Very happy with the quality and results. Would highly recommend to anyone looking for this type of supplement.
- ★★★★★Finley X.30/04/2026Good quality extract
The 450mg dose is consistent with what the clinical literature uses. Not all valerian products are adequately dosed.
- ★★★★☆Joshua E.26/04/2026Helps me switch off
I have a racing mind at bedtime. Valerian is the only thing other than medication that quietens it. Takes 2-3 weeks to build up.
- ★★★★★Lily D.25/04/2026Excellent product
Very happy with the quality and results. Would highly recommend to anyone looking for this type of supplement.
- ★★★★★Thomas A.18/04/2026Excellent product
Very happy with the quality and results. Would highly recommend to anyone looking for this type of supplement.
- ★★★★★Hannah O.14/04/2026Good quality extract
The 450mg dose is consistent with what the clinical literature uses. Not all valerian products are adequately dosed.
- ★★★★★Grace S.11/04/2026Excellent product
Very happy with the quality and results. Would highly recommend to anyone looking for this type of supplement.
- ★★★★☆James T.04/04/2026Mild but effective
It is not a knockout sleep aid but it takes the edge off anxiety at bedtime. Much prefer it to medication.
- ★★★★★Harry G.04/04/2026Good quality extract
The 450mg dose is consistent with what the clinical literature uses. Not all valerian products are adequately dosed.
- ★★★★★William L.04/04/2026Excellent product
Very happy with the quality and results. Would highly recommend to anyone looking for this type of supplement.
- ★★★★★Chloe V.28/03/2026Excellent product
Very happy with the quality and results. Would highly recommend to anyone looking for this type of supplement.
- ★★★★☆Alfie B.23/03/2026Mild but effective
It is not a knockout sleep aid but it takes the edge off anxiety at bedtime. Much prefer it to medication.
- ★★★★★George M.21/03/2026Excellent product
Very happy with the quality and results. Would highly recommend to anyone looking for this type of supplement.
- ★★★★★Ella U.12/03/2026Good quality extract
The 450mg dose is consistent with what the clinical literature uses. Not all valerian products are adequately dosed.
- ★★★★☆Ella U.08/03/2026Mild but effective
It is not a knockout sleep aid but it takes the edge off anxiety at bedtime. Much prefer it to medication.
- ★★★★★Kevin M.Verified buyer26/02/2026Off the sleep meds finally
GP was reluctant to keep prescribing zopiclone long-term. Suggested trying valerian + sleep hygiene. After 4 weeks the valerian is providing the same sleep onset benefit without the drugged feeling. Staying on this long-term.
- ★★★★☆Charlotte F.23/02/2026Helps me switch off
I have a racing mind at bedtime. Valerian is the only thing other than medication that quietens it. Takes 2-3 weeks to build up.
- ★★★★☆Thomas A.15/02/2026Helps wind down routine
I take this an hour before bed as part of my sleep routine. Combined with reduced screen time it works well.
- ★★★★☆James T.11/02/2026Helps me switch off
I have a racing mind at bedtime. Valerian is the only thing other than medication that quietens it. Takes 2-3 weeks to build up.
- ★★★★☆Freya Z.10/02/2026Mild but effective
It is not a knockout sleep aid but it takes the edge off anxiety at bedtime. Much prefer it to medication.
- ★★★★☆Harry G.01/02/2026Helps wind down routine
I take this an hour before bed as part of my sleep routine. Combined with reduced screen time it works well.
- ★★★★☆Charlotte F.17/01/2026Helps me switch off
I have a racing mind at bedtime. Valerian is the only thing other than medication that quietens it. Takes 2-3 weeks to build up.
- ★★★★☆Finley X.13/01/2026Helps wind down routine
I take this an hour before bed as part of my sleep routine. Combined with reduced screen time it works well.
- ★★★★★Helen T.Verified buyer31/10/2025Natural GABA support — works
Insomnia linked to anxiety and racing thoughts. Valerian root acts on GABA receptors similarly to benzodiazepines but without the dependency risk. My GP supported trying this first. After 3 weeks: falling asleep faster, fewer night wakings.
- ★★★★☆Marie S.Verified buyer23/10/2025Consistent, gentle sleep aid
Not a knockout drug — valerian gently encourages sleep without sedation. Takes 2-3 weeks to build up in the system. Now sleeping well consistently without the rebound insomnia I got from melatonin. Good quality capsules.
- ★★★★★Paul D.31/08/2025Anxiety and sleep together
The GABA mechanism helps both sleep and anxiety. I use valerian for both purposes. Evening dose reduces anxiety and improves sleep quality. Non-addictive, no hangover effect. Proper dose at 450mg.
- ★★★☆☆Jennifer W.30/08/2025Works slowly but worth it
First 2 weeks I noticed nothing. By week 3 falling asleep faster. By week 6 consistently sleeping through. The effect built up gradually rather than immediately. Good for those who need a slow, gentle approach.
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